Hey Bestie!
One thing for sure, FOOD IS EXPENSIVE. I used to skip out on meals, to save money and would suffer the consequences of lack of sleep, weight gain, depression, and low energy, Managing food expenses while ensuring you're eating healthily can seem like a daunting task. The convenience of delivery meals and eating out tempts us all, yet these options often put a significant dent in our wallets and may not provide the nourishment our bodies crave. However, with a bit of planning and some savvy shopping, you can transform your dietary habits, save money, and boost your overall health. Here’s how you can make meal prepping work wonders for you, all within a $60 weekly grocery budget.
The Blueprint to Budget Meal Prepping
Understanding Meal Prep
Meal prepping at its core is about planning and preparing your meals in advance. It's a strategy that not only helps in managing your diet more effectively but also saves time and reduces food waste. The goal? To ensure you have healthy, homemade meals ready to go, which can significantly cut down on the temptation to order takeout or snack!
Grocery Budget
Setting a weekly grocery budget between $60-$80 is a good gage to stick between if you have a salary under $100k. It's a realistic budget that encourages creativity and strategic shopping, pushing you to make healthier food choices. This budget aligns with the experiences of many who have found a balance between affordability and maintaining a nutritious diet.
Strategic Shopping 101
Plan Your Meals: Start with planning your meals for the week. This doesn’t mean you have to eat the same thing every day but rather understand what ingredients you can buy in bulk and use across multiple meals.
I personally love to shop at BJs and then I stack up on proteins and pantry items. I buy chicken, ground turkey, salmon which usually last me about 2 months because of the portions. I then also will buy my rice, beans, sauce cans, broth, etc.
Make a List and Stick to It: Once you’ve planned your meals, make a shopping list and strictly adhere to it to avoid impulse buys.
Try not to go grocery shopping hungry, you really will buy things you do not need and are essentially then wasting your money.
Focus on Whole Foods: Whole foods like vegetables, fruits, whole grains, and lean proteins are not only healthier but often less expensive than their processed counterparts.
Buy in Bulk: Consider purchasing non-perishable items and staples in bulk. Items like rice, beans, and certain grains can be bought in larger quantities to save money.
Make sure these items are items you use regularly so you don't waste food.
Seasonal and Local: Buying fruits and vegetables that are in season and locally sourced can be more affordable and also means you’re eating fresher produce.
However, depending on where you live some farmers markets can be expensive. Make sure to buy fruits and vegetables that are in season in your area, because usually those are more affordable.
Sales and Coupons: Keep an eye out for sales at your local grocery stores and collect coupons for additional savings.
Meal Prep Magic: Making It Happen
This is how I structure my meal prep, but everyone is different! Plan out your meals by when your body gets hungry due to your schedule. I wake up a 5 am to do my morning routine which also includes the gym, so I am usually really hungry where a small breakfast wouldn't work for me, I then like to snack on frozen grapes or frozen bananas for a snack before lunch. Lunch is my biggest meal because I am usually not hungry at night because I wake up so early, my body tends to wind down earlier and I am prone to bloating which is not a good feeling when I wakeup in the morning the next day to exercise. So at night, I either have a smaller version of lunch, or a small dish in general.
Big Breakfasts: Consider hearty, nutritious breakfasts that can keep you full for longer. Think oatmeal, eggs, and whole-grain toast. These items are inexpensive and versatile.
Lunch and Dinner: For lunch and dinner, focus on balanced meals with a good mix of protein, vegetables, and carbs. Prepare dishes like stir-fries, salads, and bowls that can easily be varied to prevent boredom.
Smart Snacking: Prep healthy snacks like chopped veggies, nuts, or fruit to avoid the temptation of reaching for more costly, less healthy options.
Batch Cooking: Cook in batches and use your freezer judiciously. Soups, stews, and casseroles are great options for freezing and can be a lifesaver on busy days.
Diversify: Keep things interesting by rotating recipes and trying new dishes. The internet is a treasure trove of meal prep recipes that fit any budget.
The Social Media Effect
Platforms like Instagram are goldmines for finding meal prep inspiration and budget-friendly recipes. Influencers often share their grocery finds, budget tips, and meal ideas that can inspire your next kitchen adventure. Leave room in your meal planning for trying out recipes from your favorite food influencers, making meal prep an exciting and ever-evolving journey.
The Takeaway
Embracing meal prep as part of your weekly routine is more than just a cost-saving measure; it’s a step towards a healthier lifestyle. By investing a little time and effort into planning and preparing your meals, you’re not only taking care of your wallet but also honoring your body by nourishing it with wholesome, home-cooked food. Remember, the goal is to find a sustainable balance that works for you, allowing for flexibility and creativity within your budget.
As you embark on this meal prep journey, keep in mind that the process is a personal one. What works for others may not work for you, and that’s perfectly okay. The key is to start, learn, and adapt as you go. Happy prepping!
xoxo,
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